AIDA1 INTRODUCTION TO FREEDIVING

This course is designed as an entry-level introduction for beginners to the world of freediving.

Its goal is to help students understand the essential techniques, fundamental theory, and safety procedures required for freediving—so they can enjoy the sport safely and confidently within their limits.

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Snorkeling

AIDA1 Prerequisites

Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop*

* Note: If you don’t meet this requirement, you can sign up for the snorkeling course first.

Requirements

Static Apnea: 1:30 mins Optional
Dynamic Apnea: 25 meters Optional
Depth: 5~10 meters Optional
No Theoretical Exam

Surface Rescue Optional

Standard Course Content

Course Duration: 1 Day

The course includes:

Theory session (1): basic knowledge of freediving, breathing and relaxation techniques, and safety education

Confined water sessions (1): STA (static) training, safety and rescue techniques

Open water sessions (1): proper finning skills, FIM(free immersion) practive

Note: The course must be completed within within 3 months. Additional fees may apply for incomplete components beyond this period.

Course Fee

Includes:

Use of all personal freediving equipment during the course (low-volume mask, snorkel, wetsuit, fins, weight belt)

AIDA1 student manual

AIDA1 certification

Access to water training sessions

Insurance

Not Included:

Accommodation, transportation