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Take your first real step into the ocean’s wonders—where you’ll begin to fly weightlessly underwater.
Freediving offers a gateway into another world—free from gravity, color, and sound. It’s a deep dive into both the sea and the soul. With proper knowledge and training, you’ll learn to explore the ocean’s beauty on a single breath.
Prerequisite: AIDA2 certification or equivalent level from another recognized organization (completed course required).
AIDA3 Prerequisites
AIDA3 Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency
Requirements
Requirements
Static Apnea: 2:45 minutes STA
Dynamic Apnea: 55 meters DYNB
Depth: 24 meters CWTB
Theoretical exam: passing score 75%
Depth Rescue: 15 meters
Freefall
Training Planning and Risks
Standard Course Content
Standard Course Content
Course Duration: 3 Days
The course includes:
Theory session (1): Covers freediving knowledge, physiology, breathing and relaxation techniques, and safety education
Theory exam (1)
Confined water sessions (2): STA (static) training, DYN/DNF training, CO₂ tolerance training, safety and rescue techniques
Open water sessions (3): Free immersion dives, constant weight dives (including free fall), rescue scenarios, depth training, and buddy practice
Note: The course must be completed within 6 months, with open water sessions required to be completed within 3 months. Additional fees may apply for incomplete components beyond this period.Course Fee
Course Fee
Includes:
Use of all personal freediving equipment during the course (low-volume mask, snorkel, wetsuit, fins, weight belt)
AIDA3 student manual
AIDA3 certification
(issued upon successful completion of all requirements)Access to water training sessions
Not Included:
Accommodation, transportation, and insurance
AIDA3 Advanced Freediver Course Schedule
AIDA3 Advanced Freediver Course Schedule
Session 1/6
Session 1/6
Theory Review + Theory Exam
Session 2-3/6
Session 2-3/6
Confined / Shallow Water Training and Evaluation
Session 4-6/6
Session 4-6/6
Open Water / Depth Training and Evaluation
Note: If two or more sessions are scheduled on the same day, there will be a break in between for rest, recovery, and Q&A to ensure effective learning.
AIDA3 Advanced Freediver – Training Locations & Course Fees
AIDA3 Advanced Freediver – Training Locations & Course Fees
The AIDA3 course is available with two course location options:
Option 1: Deep Dive Dubai, UAE | Option 2: Pool + East Coast, UAE
Option 1: AIDA3 – 3-Day Course at Deep Dive Dubai (Recommended)
Option 1: AIDA3 – 3-Day Course at Deep Dive Dubai (Recommended)
Fee: AED 4,000 (3~4 pax) | AED 5,000 (2 pax) | AED 8,000 (private)
Schedule: 3 days, 9:00 AM – 5:00 PM Other timings available on request
Location: Deep Dive Dubai – 60m indoor freshwater pool, 30°C, with stunning underwater scenery
Option 2: AIDA3 – Pool + East Coast Course
Option 2: AIDA3 – Pool + East Coast Course
Fee: AED 3,500 Discounts: AED 3,250 (2 pax) | AED 3,000 (4 pax)
Schedule & Location:
• Tue 6–9PM: Theory + Static – Al Furjan Club / Hamdan, Dubai
• Thu 6–9PM: Theory + Dynamic – Hamdan Pool, Dubai
• Sat/Sun 9:30AM–12:30PM: Depth – Dibba Bay, Fujairah
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